When I started Weight Watchers, I also started walking and running on the treadmill. It was a very gradual thing and then I got major shin splints and stopped training. After those healed I slowly started training again and I can say it finally paid off.
Last Saturday I ran the Calvin Classic 5K.
I finished the race in 30:49
I bet my best training time.
I realized I really don't like running in the morning and REALLY don't like running in the cold.
I had fun and can't wait for the next race....JUNE 2.
until then I will keep training...maybe even trying to run in the morning. :)